Whatever your age, or circumstances, it’s never too late to make some new friends, reconnect with previous friends, or form some new, meaningful connections. Friendships have an enormous impact on your personal health and happiness. Making real connections and having good friends can relieve stress, prevent the overwhelming feeling of loneliness, provide comfort and joy, and ultimately improve your physical health.
Although, with such busy schedules and crazy lives, or if you’re not the most social person, it can be hard to form new friendships and connect with new people. But with all the benefits that come along with creating quality connections and broadening your friendship network, there should be nothing holding you back!
Just check out all these great benefits of friendships:
Longevity. A recent Swedish study found that maintaining a rich network of friends and quality relationships can add significant years to your life, as well as keeping up with physical activity – which is why you should definitely download Friender to start connecting with others over mutual interests in various activities and hobbies!
Reduce stress and depression. Maintaining an active social life and keeping up with others can strengthen your immune system – which fight off stress – and can help keep away the feelings of loneliness and isolation, which is a major contributor to depression.
Help you reach your goals. Whether you’re trying to quit a bad habit, become healthier, lose weight, or become more active, encouragement from a close friend can be a huge boost of confidence, which will help increase your chances of success.
Brighten your mood. Spending time with others who enjoy your company – and you enjoy theirs – can drastically improve your mood and overall happiness.
Support you through rough patches. Even if it’s just having a friend there to talk to and share your troubles with, friends can help you cope with serious problems like an illness, loss of a job, family troubles, and more. Just having someone to vent to will alleviate the stress of life.
Though, with this day in age, friends are easily made online with the swipe of a finger or a click of a button. With the help of advancing technology, the term “friendship” and its definition has changed in recent years.
But having thousands of “friends” online is most definitely not the same as having real-life friends.
Unlike real friends, online friends can’t visit you when you’re sick, give you a hug to help through tough times, or have a night out with you to celebrate when something good happens. Our most vital and powerful connections happen in real life, so make it a priority to get together with people in person and not just over the Wi-Fi connection.
So, are you ready to make more meaningful connections? Download Friender today and start connecting with people over mutual interests in different activities and hobbies.